Asthma is a respiratory disease that obstructs the air passage from the lungs thus creating problems in respiration. Though there can be several causes of Asthma but the most common ones include air pollution and allergies. One of the best way to deal with asthma is by using natural remedies with essential oils, as they offer long lasting results and have no side effects. So if you wish to keep away from your inhalers and want to look for natural options, then keep reading the article to know what essential oils are good for asthma and how to use them for effective results ensuring smooth breathing and the free flow of air.
Though there are different types of essential oils available for treating the allergies but not all are helpful in Asthma and so you need to have complete information before you start using them. Keeping in mind the need of the readers to treat Asthma in a natural way, we have compiled a list of all the essential oils which can be used for treating Asthma.
So let us get started one by one and see how they can prove useful to you!
1. Peppermint oil
The very first essential oil in the list is the Peppermint oil which is well known for its decongestant properties and is a quite effective in dealing with Asthma. Peppermint includes Histamine which is quite helpful in treating Asthma and reducing the symptoms to a large extent.
How to use peppermint oil to treat asthma:
Just take 2 drops of this oil and mix it with few drops of lemon and olive oil. Take it in your palm and rub it on the chest. Apply it at least two times in a day for the effective results. In a few days itself, you will feel a lot of difference and get relief from the asthma attacks.
2. Bergamot oil
Bergamot contains elements like Ethyl Acetate which is quite useful in reducing mucous as well as coughing thus providing complete relief from Asthma. As per some researches, it is found that Bergamot is quite effective and ensures relaxed respiration; making it a great choice to treat asthma.
How to use bergamot oil for asthma:
Mix few drops of bergamot oil with any carrier oil and rub on chest, neck and back. Besides using in oil form, you can also take some bergamot leaves and boil it in a pot. Once you start getting the steam, inhale it for some time. You can do this as many times you want as it will offer a soothing feeling thus improving the flow of air from the lungs. In this way, you will be able to breathe in a proper manner and get rid of Asthma.
3. Lavender oil
One of the effective essential oil for asthma is the lavender oil because of its anti-inflammatory properties and is ideal for treating mild Asthma to a large extent. Using it the right way is important to get instant relief. This oil is really effective and can put an end to a number of problems related to Asthma, such as breathing issues, continuous coughing etc.
How to use lavender oil for asthma:
Add few drops of lavender oil in boiled water and inhale the steam and cover yourself with a towel so that the steam does not go out. You can do this twice daily and see the difference yourself. The other effective way to use lavender oil for asthma is by combining and inhaling few drops each of both lavender oil and peppermint oil.
4. Eucalyptus oil
Even Eucalyptus oil is quite effective and provides a great relief in asthma. With its use, you can ensure easy breathing as the oil directly targets your Bronchi and puts an end to swelling. The anti-inflammatory properties of eucalyptus oil prove helpful. It also includes a substance name ‘Histamine’ which helps in treating allergies caused due to dust and dirt particles.
How to use eucalyptus oil for asthma:
Just take this oil in a diffuser and inhale it several times in a day. If you are suffering from mild Asthma you will certainly get relieved and can reduce the use of inhalers as well. Try this oil which is really a good option and using it is all the more simple.
5. Roman Chamomile oil
This is yet another effective essential oil which you can try to treat the Asthma problem. It is one of the strongest oils that can be used to combat the asthma problems to quite an extent thus ensuring smooth breathing.
How to use chamomile oil for asthma:
Using this oil is very simple as you just have to apply it on the chest and rub it slowly. You can also use it in the diffuser for better results.
6. Clove oil
Clove oil is also an effective natural option for treating Asthma as it is known for the antiviral properties. If you use it on a regular basis, you can get great results as clove oil is said to overcome the virus that surrounds your respiratory system and get relief from the Asthma attack.
How to use clove oil for asthma:
Combine the clove oil with coconut oil and then rub it on your chest. Using it directly can be harmful as clove oil is very strong and can result in irritation. So it is necessary that you use it along with some other carrier oil to avoid the skin problems that it may cause.
7. Frankincense oil
Its anti-inflammatory properties not only help in reducing the congestion but improve the air flow as well thus relieving the breathing difficulty. Apart from this, the oil will also put an end to your anxiety and reduce stress as well.
How to use frankincense oil for asthma:
There are two ways to use the oil, one is through the diffuser which can be used to inhale the vapors. Alternatively, you can rub the oil on your chest by mixing it with a carrier oil.
8. Thyme oil
Excessive coughing and difficulty in breathing are two most common problems faced by the asthma patients. By using the thyme oil you can relieve from these symptoms and enjoy easy breathing. Your respiration will improve as this oil has antiseptic as well as antibacterial properties which help to strengthen your immune system.
How to use thyme oil for asthma:
You can mix Thyme oil with Bergamot oil in equal proportion and apply it on the chest. Rub it slowly to ease the respiratory issues. You can also use it in hot water and inhale the vapors for quick results.
What is the best way of using the essential oils for asthma?
Though there are many ways in which these oils can be used to treat asthma but the best is to inhale the vapors. It’s because of the simple reason that the vapors reach the lungs through your nose thus easing the entire respiration system and ensuring excellent results. Asthma is a problem in breathing and that is why it is important to soothe the lungs and direct inhaling can have a lot of positive effect on the lungs.
Apart from this, there are some oils which need to be applied on the chest and rubbed gently. That is why it is necessary to follow the guidelines strongly so that the right results can be achieved. Make sure that you are well versed with the ways the different oils have to be used as it can have a lot of impact on the end result. So consult anmedical expert who can guide you in the right direction.