Did you know that 4% of world’s adult population suffers from a headache on 15 or more days in a month?
Most of us try and escape the ache with the help of medicines and painkillers — but, hey you do know they are extremely harmful (not to mention the side effects of painkillers damaging your liver & kidney), right?
If you have been facing frequent headache related issues, then it is time for you to find out the right cure to heal yourself. While you might have tried a variety of methods to get rid of the pain, perhaps you have missed out on the most effective natural headache treatment – essential oils. But, before we get there, it is important for you to identify the causes behind your constant headache struggle and pick the right oil to cure the ailment.
What are the main causes behind frequent headaches?
There are a plethora of reasons behind constant headaches. However, based on today’s lifestyle choices, World Health Organization has identified stress & fatigue, allergies or hormonal disbalances, constipation, low blood sugar, improper body posture, poor diet and drug or alcohol consumption as the primary factors that lead to constant pain.
Usually, frequent headaches are caused due to a combination of the above mentioned reasons and can be naturally healed with the help of essential oils.
What are essential oils and how do they help?
Essential oils have been used in India and China for over 5000 years because of their medicinal, emotional and spiritually uplifting properties. Typically, these oils are extracted from plants via distillation. This process ensures important minerals and highly concentrated natural constituents from the plants are not lost during the process of extraction of the oil. The characteristic odour and the rich natural constituents comprise the process of healing the pain, aiding circulation, boosting your immune system and relieving stress.
Considering these magical oils have the ability to cure all ailments, it is also important for you to pick the right essential oil to cure your headache.
How to use essential oils for headache?
Essential oils can be used in the below-mentioned ways to cure headaches naturally:
- Inhalation – They can be inhaled directly from the bottle
- Direct Application – They can be gently massaged on to the skin
- Diffusion – The oils can be aromatically in a diffuser
Guide to picking the right essential oils to cure headaches naturally:
Cause: General Headache
Such headaches are primarily caused due to stress and fatigue. The best essential oils to treat general headache related issues are Rosemary Oil and Peppermint Oil.
1. Peppermint Oil:
With a significant amount of menthol, this stimulating oil is known to ease tension and muscular pains. Menthol acts as a muscle relaxant and cools the affected area resulting in a quick relief from the pain.
How to cure a headache with Peppermint Oil:
Generally, one drop of oil is enough over the spot that aches. For throbbing pain, dilute three drops of peppermint oil with five drops of coconut oil and massage it on the forehead, back of the neck and shoulders.
2. Rosemary Oil:
This oil has been used for the last thousand years due to its anti-inflammatory and analgesic properties. The oil is known to improve alertness and influences emotional triggers that cause headache attacks.
How to cure a headache with Rosemary Oil:
While experiencing headaches, one can dilute a drop or two of rosemary oil into their green tea, lukewarm water or soup. If you’re prone to constant headaches prepare a mix of two drops of rosemary oil with five drops of peppermint and a teaspoon of coconut oil. Massage this portion onto your temples, forehead, shoulders and at the back of your neck every night before going off to bed.
Cause: Gastric Issues & Stomach Problems
If you have not been monitoring what you eat and, fast food coupled with aerated drinks is a part of your routine diet, then your headache is a sign that your body is giving up. First, cure the recurring pain in your head with the help of the below-mentioned recipe and next, change your diet. Don’t believe us? Try taking-in roughage rich food along with the application of below-mentioned mixture for three continuous days to see the change.
3. Lavender Oil:
This oil is amongst the most important ingredients in Ayurveda having therapeutic and curative properties and works as a calming agent for headaches. Lavender oil secretes serotonin which helps relieve pain that could lead to migraine attacks.
How to cure a headache with Lavender Oil:
If you’re unable to sleep at night due to constant pain, apply lavender oil topically on your head and at the back of your neck. The oil works as a mild sedative and will help you sleep in no time. If it is a mild headache, diffuse five to six drops of oil around you and relax. You can also add a few drops of lavender oil to your warm-water bath and breathe in to relieve yourself of pain and stress.
Cause: Migraine Attacks
Sensitivity to light, combined with lack of sleep, stress, nausea and dehydration cause this deadly pain. And unfortunately, most of us resolve to painkillers as a temporary solution, neglecting their side-effects.
While there’s no permanent cure to this problem, however, if the impact of the pain can be drastically reduced with the help of peppermint, basil and ylang ylang oil.
4. Peppermint, Basil and Ylang Ylang oil:
Peppermint acts as a stimulant on the affecting area calming the muscles down. Basil lowers the symptoms of anxiety and heals adrenal fatigue — usually, the primary cause behind migraine attacks. Ylang Ylang, one of the rarest yet most beneficial oils used in essential oil headache treatment, calms nervous afflictions and anger. The oil has sedative properties and can help one fall asleep to relieve themselves of the throbbing migraine pain.
How to cure Migraine with Peppermint, Basil and Ylang Ylang oil:
During migraine attacks, mix five drops of peppermint oil along with two drops of basil and two to three drops of ylang ylang oil. Massage this topically on the affected area in circular motion for about ten minutes. If the pain persists, apply two to three drops of peppermint oil with two drops of basil oil and apply on the affected area gently.
5. How to cure migraine attacks with Basil & Lavender Oil:
At the onset of a migraine attack, diffuse five drops of lavender oil along with three drops of basil at home or work to relieve yourself of the pain. Also, make sure you drink plenty of water to avoid constant attacks.
Caution: Ylang Ylang oil can cause headaches when used in access. Avoid using a lot of it in formulation or diffusion to avoid mild headache attacks.
Undoubtedly, all those who suffer from the problem understand how the sinus pressure can lead to nasty headaches. However, using the Eucalyptus oil – the natural cure to healing this pain can keep the headaches at bay.
6. Eucalyptus Oil:
This magnificent essential oils is known to work as an anti-inflammatory and as an expectorant. The oils exhibits antibacterial, antimicrobial and antiviral properties that help cleanse the body of harmful microorganisms and toxins.
How to cure a headache with Eucalyptus Oil:
When suffering from sinus, at the onset of the pain, dilute three to four drops of eucalyptus oil with a carrier oil. Apply the formulation topically to the forehead, the chest, along the nose, back of the neck and temples. The oil is known to eliminate nasal build ups and cleanses your airways.
Tension is a subset of almost everything we do in today’s busy world. Be in issues at workplace or problems faced in relationships, anything bothering you can lead to pulsating headache. The best way to heal this pain is using natural essential oils like Roman Chamomile or Spearmint.
7. Roman Chamomile Oil:
This natural oil has high percentages of esters and thus, offer anti-inflammatory properties. Being a natural sedative, Roman Chamomile essential oil works best to alleviate headache during evening hours and at night.
How to cure a headache with Roman Chamomile Oil:
Take a few drops of this essential oil on your palms and rub it topically on your head, chest, back of the neck and along the temples.
8. Spearmint Oil:
One of the mild mint oils, this essential oil is known to heal mild headaches caused due to tension. This oil contains the right amount of menthol that does not interfere with sleep inducing hormones.
How to cure a headache with Spearmint Oil:
Typically, two to three drops of spearmint oil over the aching area can do wonders. Rub the oil over the forehead, nose and temples for best results.
Cause: Low Blood Sugar
When you are low on energy, have been fasting too long and do not have a balanced diet, you are prone to low sugar levels in your blood.
9. Lavender Oil:
This oil is known for its soothing properties that relieve pain. This oil is also known to treat PMS symptoms and hormonal imbalances.
How to cure a headache using Lavender Oil:
Diffuse five to seven drops of Lavender essential oil at your home in the evening hours or at night and inhale the aromatic fumes to heal the pain. For a stronger ache, you can apply three drops of lavender oil on your forehead to get rid of the pain. Also, to alleviate the headache quickly, eat raw fruits and drink glucose.
Caution: While essential oils are known to cure headaches naturally, but, with essential oils the lesser they are used in quantity, the more effective they are.
With these nine secret remedies, we are sure your headaches will be healed naturally. Do not lose this information. Bookmark the link right away or share it with your friends and loved ones who are prone to headache related issues.
Try using these essential oils to heal your headaches naturally. You can buy them here. Have you ever used essential oils before and have some valuable information to add? Share it with us in the comments below! 🙂