Today, outbursts of acne are a common occurrence among adolescents and young adults. Most people have dealt with acne at some point in their lives, and it’s not surprising considering the drastic change in lifestyle of today’s millennials.
Increased air, water, and soil pollution causes our bodies to come in contact with various chemicals that could, in the long run, cause on outbreak of acne. The young crowd of today tends to eat out a lot more than the previous generations, which in turn contributes to oily skin, leading to acne.
Acne can also be a result of one’s genetics, fluctuating hormone levels, prescription drugs like birth control pills, and increased stress.
Besides these factors, the youth of today uses far more cosmetic products than any generation in the history of mankind. Sometimes, these cosmetics have allergic reactions with the skin, leading to an outbreak of acne.
How To Deal With Acne
The most popular solution to today’s acne problem can be found in television commercials. Companies selling cosmetics are all the rage in the market today, and they advertise hundreds of products that promise to make your acne problems disappear in a jiffy.
Unfortunately, only a handful of these products actually have any effect on acne. And the ones that do are usually full of harmful chemicals that, while ridding your skin of acne, may also produce many undesirable side effects. In the long run, this could cause permanent damage to your skin.
If you want a long-lasting and effective solution to your acne problems, it’s best to use lavender oil.
Why Lavender Oil for Acne?
Thanks to its antimicrobial and antibacterial properties, lavender oil is an excellent counter to an unprecedented acne breakout. Lavender oil inhalation also helps to relieve anxiety and reduce stress, which is imperative when dealing with acne.
It Reduces Stress
Research has shown that acne is often related to stress, as the cells that produce sebum contain receptors to detect changes in stress hormones. Sebum is an oily substance that is released by the surface of the skin to prevent dryness. However, in excess, sebum mixes with dead skin cells and bacteria to clog your pores, and this accumulation often leads to acne.
By inhaling lavender oil regularly, or gently rubbing it on your temples, you can do away with unnecessary stress, allowing your body to regulate its sebum production.
Heals Damaged Skin
At times, some areas of your skin may heal, while some remain scarred after an acne breakout. By applying lavender oil to the skin, you can help clear up scar tissue and have your skin looking fresh again!
Lavender oil stimulates the autonomous nervous system and increases blood circulation to parts of the body where it is applied. So if you’ve got acne scars, lavender oil is sure to promote the growth of new cells and help to heal the damaged skin.
How To Use Lavender Oil to Get Rid of Acne?
Lavender oil can be used in a number of ways to treat acne. Some of these methods deal with acne directly, while the others deal with the causes of acne.
Steam Inhalation
One of the simplest ways to use lavender oil would be to get yourself a diffuser and pour a small quantity of oil into it. You must inhale the vapours from the diffuser for at least 15 minutes for any effect.
You should feel a lot more relaxed and at peace; your worries and anxiety vanishing into nothingness. You can even repeat this exercise everyday to keep your mind and body free from stress. And by keeping yourself stress-free, you reduce the likelihood of an acne breakout.
Pillow Rub
The steam inhalation alone can put you in a really relaxed mood. But did you know that just like your mind and body, your skin also needs rest to heal and rejuvenate from a day’s work? People with irregular sleep patterns, or those who get very little sleep, are at a higher risk of suffering from an acne breakout.
Lavender oil can help reduce your chances of developing acne by banishing insomnia and promoting a more deep sleep. All you have to do is rub 2-3 drops of lavender oil on your pillow and you should be sleeping like a baby in no time.
Hot Bath
To get the antibacterial and antimicrobial properties of lavender oil to work directly on your skin, you should consider taking a hot lavender-oil bath. To do this, heat up some bath water in a tub (or a bucket) and add a few drops of lavender oil to it. Remember to add very little oil as lavender oil is quite potent.
Bathe in this solution for a few days and your acne will soon cease to exist.
Cotton Swabbing
If you’d rather apply lavender oil directly to your skin and be done with it, remember to dilute the oil first. For a severe acne breakout, it’s best to use one part lavender oil and three parts tea tree oil, as both oils are highly effective against acne and the tea tree will dilute the potency of lavender.
If you’re applying this oil on a child’s skin, it’s best to further dilute it with a few drops of warm water. Once the solution is ready, simply dip a cotton swab into it and dab it gently over the affected area on your skin.
Treat Yourself Regularly
Lavender oil may help you get rid of an acne breakout, but it isn’t a permanent solution. For some people, acne may be hereditary and you may need to treat it a few times in order to reduce regular breakouts.
So use one of these remedies at least once a week or whenever you can to effectively deal with your acne problem. Besides being a remedy for acne, lavender oil also contains astringent properties and helps to clean up your pores and rejuvenate the skin.
So if you’re looking for healthy, acne-free skin, invest in some lavender oil today!
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