How to Use Peppermint Oil For Cramps

There are two main types of muscle cramps that most people have to deal with in their daily lives.

One of them is the regular muscles cramps that occur when muscles are overworked or not stretched properly after an intense workout. This can happen due to factors like fatigue, tightness, dehydration, or even stress.

Another common type of cramp known to us is the menstrual cramp. This is experienced by at least 3 in 4 women, along with other symptoms that accompany the menstrual cycle.

However, in both instances, it is the muscles in the body that get cramped or tight, and this can cause an immense amount of pain. Cramps also restrict the movement of our muscles and prevent them from functioning optimally. So how do you deal with this problem? As naturally as possible, of course. Using peppermint oil for cramps is a great natural way to get rid of the pain without the nasty side effects of drugs.

The Power Of Essential Oils

Humans have used essential oils since time immemorial. And although their use died out during the 21st century, people have recently begun to turn to essential oils to solve a host of skin and other health-related problems.

Besides the fact that they can effectively deal with a variety of problems, essential oils are natural, and hence safe and free from side effects. So if you’re looking to rid yourself of muscle cramps, it’s best you do so through essential oils. And if you’re wondering which essential oil to use in this case, the answer would be: use peppermint oil for cramps.

Why Peppermint Oil?

Peppermint oil contains a host of benefits that can be enjoyed by anyone who uses it. However, in this case, we’ll be talking exclusively about how you can use peppermint oil for cramps.

Thanks to the anti-inflammatory, antispasmodic, and analgesic properties of peppermint oil, you can use it to help relieve the symptoms of a muscle cramp. When applied to a certain area, peppermint oil helps to numb the sensation of pain and help the muscle relax, relieving cramps and tightness.

The entire peppermint plant contains menthol, a compound that contains anesthetic properties and creates a cooling effect to any area it is applied to. This naturally alleviates muscle pains and provides a sense of relief.

While the benefits of peppermint oil are many, you need to remember that it’s a very potent oil and way more concentrated than most other essential oils. So, although it won’t cause harm if applied topically, it’s best to mix this oil with another carrier oil like jojoba or almond oil before applying it to your skin. This will dilute the effects of the oil and allow you to enjoy the benefits without burning your skin.

How to Use Peppermint Oil for Cramps?

The best way to use peppermint oil to relieve cramps would be to apply the oil topically to the affected area. Of course, you need to ensure that the liquid is diluted before applying it.

The best part about peppermint oil is that it provides instant relief and begins to work on releasing your muscles almost instantly. So you can apply a sufficient quantity of the oil instantly after a workout. Whether you’ve just hit the gym, finished a long run, or pumped some iron, peppermint oil can help relieve muscles that cramped up during your workout.

To do this, mix 4 parts jojoba oil with one part peppermint oil and apply it to your arms, legs, or any other muscles that seem to be aching after your workout. Leave the oil on for a few hours before wiping it off with a wet cloth.

Menstrual Cramps 

During the menstrual cycle, most women will experience intense stomach pain and muscles cramps along their neck and back. Here is how you can use peppermint oil for cramps of this nature.

For starters, you can dilute a dash of peppermint oil in a bowl of warm water and apply the mixture on your stomach. It’s best to get someone to do it for you so you can simply lie down, relax, and allow the oil to work its magic.

To relieve tightness, mix peppermint oil with jojoba or almond oil and apply the solution on your neck, your shoulders, and your lower back. This will result in a cold, numbing sensation that will alleviate pain and begin to relieve the tightness in your muscles.

Stress Relief

Having elevated stress levels over a prolonged period of time can have negative effects on your muscle function. Stress can cause your muscles to cramp up, causing anxiety-related muscle tension. High levels of stress also limit the body’s ability to regulate pain.

But with the help of peppermint oil, you can reduce how stressed out you actually feel and help soothe your muscles in the process.

For this, you can light up a peppermint oil candle to create a more soothing, relaxed atmosphere or get a diffuser and use it to spread peppermint oil all over your room.

You can even add peppermint, lavender, and geranium essential oils to a warm bath and soak in it for about 20 minutes to half an hour. This treatment really relaxes the body and allows your muscles to destress and release. It’s no wonder why people all over the world not only use peppermint oil for cramps but also to relax and de-stress.

Drink Plenty Of Water!

Besides these essential oil treatments, you need to stay hydrated and drink plenty of water if you want to prevent more muscles cramps from occurring in the future. By keeping your body hydrated, you ensure smooth passage of fluids throughout the body, which keeps your muscles loose and relaxed and allows them to function optimally.

So there you have it. If you were wondering how to use peppermint oil for cramps, you have now been armed with the information you need to create all natural remedies for stomach, muscle, and even menstrual cramps. If you liked what you read or think that others could benefit from this information, feel free to share it or tell a friend!